Self-Discipline for Rebels with Courtney Chaal (TPL 025)


Today I'm talking with Courtney Chaal, the founder of The Rule Breakers Club.  Historically, Courtney hasn't been the most self-disciplined person, and we're diving into the incredible transformation she's been on this year.  We're diving deep into the psychology of making changes, building habits, and why it's so important to truly get to know yourself.  There are so many nuggets of wisdom from Courtney in this episode!  READ THE FULL BLOG POST ➡️ https://meganminns.com/blog/self-discipline-rebels-courtney-chaal

Today I'm talking with Courtney Chaal, the founder of The Rule Breakers Club.

Historically, Courtney hasn't been the most self-disciplined person, and we're diving into the incredible transformation she's been on this year.

We're diving deep into the psychology of making changes, building habits, and why it's so important to truly get to know yourself.

There are so many nuggets of magic from Courtney in this episode, I can’t wait for you to listen!

Episode Highlights:

  • Introduction to Courtney Chaal (01:19)

  • Courtney's journey with self-discipline (03:26)

  • "I am a rebel" - Courtney (06:19)

  • Why the "rebelling" (07:12)

  • The pendulum swing of how life works (10:05)

  • Brooke Castillo’s "100 urges jar” (15:12)

  • The power of words and self-talk (20:10)

  • What habits Courtney is building right now (23:03)

  • How the 5am habit panned out (28:35)

  • Get to know yourself (32:54)

  • Courtney's enneagram (35:38)

  • Where you can find Courtney (42:36)

Links Mentioned:

Where to Connect with Courtney:

More about Courtney:

Courtney Chaal (Johnston) is the founder of The Rule Breaker's Club where she teaches women how to package and sell their brilliance.

She’s pretty much the only person who can make writing sales pages fun (hint: it involves rainbows and pots of gold).

Her work has been featured on Inc.com, FastCompany.com, CreativeLive, and the Huffington Post.

She’s from Michigan, started her business in Paris, and currently lives in Vancouver, BC with her new husband, Mohammed.


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