Today I'm talking with Courtney Chaal, the founder of The Rule Breakers Club. We're diving deep into the psychology of making changes, building habits, and why it's so important to truly get to know yourself.

Having a weekly planning routine will anchor your week with intention and set yourself up for success. In this episode, I'm sharing what my weekly planning routine looks like and the steps you can do to create yours.

Learn 5 tips on how to build new habits that support your goals and the lifestyle you want to achieve.

Do you use daily affirmations? Think they’re too woo-woo for you? Today I’m sharing exactly why and how to use affirmations and my current favorites!

Tired of snoozing your alarm, feeling scattered all day, and not getting enough sleep? Follow these simple steps to create an effective (and enjoyable!) morning and evening routine AND how to stick to them!

Tired of mindlessly scrolling on social media? Implement these 3 easy action steps to stop wasting time on social media and and get more joy and fulfillment out of your social media apps.

The Pomodoro Technique has has become my go-to method to stop procrastinating and be more productive at work. Learn what the Pomodoro Technique is, how to use it, and my tips and tricks for making the most of your Pomodoros!

By following the five simple steps I have for you, you're going to start breaking those bad habits and replacing them with newer, better ones, right away.

Today I'm going to show you how you can plan your day the night before. By using my three simple steps, you will have a more productive and efficient day every day.