How to Build New Habits (plus a free habit tracker) (TPL 017)
In today's episode, I walk you through 5 tips on how to build new habits that support your goals and the lifestyle you want to achieve.
Creating and building new habits may seem totally impossible, but stay with me, and don't forget to download the Habit Tracker printable so you can easily get started!
Our daily habits help us create the life we want, they help us feel really good. So let's get started!
Habits are critical to living the life we want to (1:05)
Tip #1: Built the right habits (1:24)
Tip #2: Incorporate your habits into your daily routines and weekly schedule (4:39)
Tip #3: Understand the specific around the habit (6:50)
Tip #4: Start "habit stacking" (7:56)
Tip #5: Track your habits (12:38)
Download my FREE Habit Tracker printable! (13:54)
Learn about my Goal Setting Workshop (16:22)
Back in episode 15, I share all of my tools I’m using to run my business. A must listen!
A lot of my habits are built in my morning and evening routine. If you haven’t built a morning and evening routine into your life, listen to episode 3 episode for my exact process.
Shouting out to the book Atomic Habits by James Clear again in this episode, because it’s that good and a must read to help you build your habits. (I mention his concept of “habit stacking” in this episode!)
Get 2 FREE books on Audible! Make sure Atomic Habits is one of them 😉
Download my Habit Tracker here. Don’t worry, it’s free!
Thank you for listening!
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