How to Journal for Increased Productivity, Clarity, and Self-Awareness
Today I'm sharing four different types of journaling to use to gain more productivity, clarity, and self-awareness in your business and life.
I'll go through some key differences between this type of journaling and keeping a diary as well as paper journaling versus digital journaling.
Make sure you also download my FREE journaling prompts so you can get started with your own life-changing journaling session.
Episode Highlights:
What journaling is and isn't (00:47)
My 4 favorite ways to journal (02:13)
Paper vs. digital journaling (03:41)
Journaling type #1: Stream of Consciousness (06:10)
Journaling type #2: Affirmations (10:13)
Journaling type #3: Visualization (12:20)
Journaling type #4: Gratitude (13:51)
Links Mentioned:
Watch here as I talk in more detail about stream of consciousness journaling.
Here’s my full post about how I use affirmations (plus a free affirmations download!).
My Favorite Journaling Supplies:
The journal I’m using right now and loving!
The Leuchtturm journals are always amazing, as well as this one.
I will always use and recommend these pens!
If you want amazing color in your journals, you need these.
Thank you for listening!
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