How to Get Better Sleep
One of my clients was asking me about how to get more sleep and how to get higher quality sleep.
It was such a good conversation that I knew I wanted to share it with you too.
By nature, I am a night owl... which for me usually means that if I let myself, I will avoid going to sleep until I'm just physically too tired to put it off any longer.
But when I stay up too late, I end up having a crappy day the next day.
I either oversleep or wake up on time and feel tired all day.
And when I got diagnosed with adrenal fatigue in 2019, I was told to put getting higher quality sleep as a top priority in my life.
That's exactly what I did!
Prioritizing getting enough, high-quality sleep will help you feel more energized, be more productive, and stay healthy.
That's why I'm sharing how to get better sleep:
In this episode, we’re talking all about:
My nighttime routine
What I use to help me fall asleep
and more!
Links mentioned:
Thank you for listening!
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