One of my clients was asking me about how to get more sleep and how to get higher quality sleep.
It was such a good conversation that I knew I wanted to share it with you too.
By nature, I am a night owl... which for me usually means that if I let myself, I will avoid going to sleep until I'm just physically too tired to put it off any longer.
But when I stay up too late, I end up having a crappy day the next day.
I either oversleep or wake up on time and feel tired all day.
And when I got diagnosed with adrenal fatigue in 2019, I was told to put getting higher quality sleep as a top priority in my life.
That's exactly what I did!
Prioritizing getting enough, high-quality sleep will help you feel more energized, be more productive, and stay healthy.
That's why I'm sharing how to get better sleep:
In this episode, we’re talking all about:
My nighttime routine
What I use to help me fall asleep
and more!
Links mentioned:
Thank you for listening!
If you’d like to share your thoughts on this episode:
Leave a comment below this blog post.
Share your biggest takeaway on Instagram stories - just be sure to tag @megan_minns so I can see them!
If The Productive Life podcast has helped you at all, please take a minute to support the show by:
Leaving a review on iTunes - your reviews help spread the word about the podcast and I read each and every single one!
Sharing this show on Instagram, Facebook, Twitter, or Pinterest!
Keep Listening:
This year has been a rollercoaster already and I wanted to record a life and business update so you could get all caught up!
Earlier this year and made it my intention to re-introduce more fun hobbies. One of the biggest of my hobbies is reading, and in the last 6 months I've read well over 26 books (not including re-reads!).
In this episode, I'm answering your questions from Instagram! Everything from health goals, intuition, overwhelm, batching, and more.
Cami went from burnt out, spending all of her time working, to having spacious, fun-filled days where her work feels light without sacrificing results. You're going to love this episode as we delve into Cami's experience with perfectionism, mindset, systems, intuition, and more.
In this episode, I’m going to share with you what burnout is, how to know if you’re on the path to burnout, and why you keep burning out all the time!
In this episode, I'll share three of the biggest reasons mindset is important for your happiness and fulfillment. Mindset has truly changed my life, and I'm excited to share how you can start focussing on your own mindset to change yours, too.
Today I'm sharing four different types of journaling to use to gain more productivity, clarity, and self-awareness in your business and life.
Learn 5 tips on how to build new habits that support your goals and the lifestyle you want to achieve.
Are you feeling like you're all work and no play? Is there anything you do… just for fun? This is why I’m sharing 5 tips for how you can make time for hobbies again.
You're tired today, but there's still work to do before you can curl up with a book or take a nap. Use these 7 steps to be productive, get the work you need to do done, all while feeling more relaxed and indulgent.
Tired of snoozing your alarm, feeling scattered all day, and not getting enough sleep? Follow these simple steps to create an effective (and enjoyable!) morning and evening routine AND how to stick to them!
In today's day and age, feeling stressed out is unavoidable. That's why I'm sharing 9 easy ways to relieve stress.
Feeling burned out? After experiencing my own burnout earlier, I'm sharing 5 things you can do to recover from burnout and prevent getting burned out again in the future.
By following the five simple steps I have for you, you're going to start breaking those bad habits and replacing them with newer, better ones, right away.
Sleep is critical to your productivity, health, and well-being. That’s why I am sharing my best tips for how to sleep better.