How to Build New Habits (plus a free habit tracker)
In today's episode, I walk you through 5 tips on how to build new habits that support your goals and the lifestyle you want to achieve.
Creating and building new habits may seem totally impossible, but stay with me, and don't forget to download the Habit Tracker printable so you can easily get started!
Our daily habits help us create the life we want, they help us feel really good. So let's get started!
Episode Highlights:
Habits are critical to living the life we want to (1:05)
Tip #1: Built the right habits (1:24)
Tip #2: Incorporate your habits into your daily routines and weekly schedule (4:39)
Tip #3: Understand the specific around the habit (6:50)
Tip #4: Start "habit stacking" (7:56)
Tip #5: Track your habits (12:38)
Download my FREE Habit Tracker printable! (13:54)
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