Does this sound familiar:
You wake up and have thoughts, worries, questions, and to do lists swirling through your head all at once?
That's often how I feel in the mornings. On some days it isn't a big deal but, on other days, it can be overwhelming.
I've tried a variety of things to help with this, but over time I've found one thing that feels easy to do, doesn't take a lot of time, and doesn't require a specific book or app or anything:
Stream of consciousness writing.