Today I'm going to teach you how to break your bad habits and create new ones instead.
By following the five simple steps I have for you, you're going to start breaking those bad habits and replacing them with newer, better ones, right away.
Step #1: Ask why and ask it twice!
Number one is to ask yourself why you have the bad habit, and ask it twice. The reason we want to ask why and ask it twice, is we want to get to the real root of the problem here.
For example, if your bad habit is that you oversleep in the morning, or you press snooze too many times, the problem isn't necessarily just that you're oversleeping. If that's what your bad habit is, ask yourself why you have it. Why do you oversleep? Why do you press snooze?
Your answer might be because you're tired. You're just too tired to wake up that early.
But that's also not really the root of this. Ask yourself why one more time. Why are you too tired in the morning? The answer might because you stay up too late.
You just simply stay up too late, so you're too tired that early in the morning. That's the real why. That's the real issue here...